Dates and Times: Mondays: 10:30 - 12:pm
Wednesdays (starting September 10) 12:30-1:45 pm
Location: Ministry Center
Contact: Jenny Byrne 571-282-0206

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seat or standing position to increase your heart rate, flexibility, strength and balance. Taught by a Certified Group Fitness Instructor.