Seniors

Filtering by: Seniors
Body and Soul Gold (In-person and Virtual)
Oct
22
to Jan 2
Seniors

Body and Soul Gold (In-person and Virtual)

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BODY AND SOUL GOLD

Dates and Times: Mondays: 10:30 a.m. - 12 p.m.
Wednesdays 12:30-1:45 pm
Location: Ministry Center

Body and Soul Gold is a Christian fitness ministry targeting seniors and those with balance or mobility issues. Exercise in a seated or standing position to increase your heart rate, flexibility, strength and balance. Taught by a Certified Group Fitness Instructor.

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